The Best Treatment and Prevention for headachesby on 02-17-2011 in Medcial Marijuana News
The Best Treatment and Prevention for headaches
by Philip Vincent
Headaches can really be annoying especially if it occurs frequently. It is really unpleasant whether it is frequent, infrequent or life-stopping like migraines. People who experience this kind of pain often rely on pain relief medications. The truth is these kinds of medication only suppress the symptoms. It means that these medications only provide temporary relief from pain. The best way to treat this kind of pain is to find its cause and not simply suppress the symptoms that it gives.
The best example for this is a weed. These weeds cannot be removed permanently if you will only try to cut its branches or pull out some of its leaves. Their roots must be removed if you want to remove them. This kind of scenario goes the same with body pains. You need to identify the root cause of the problem and treat it immediately. This is where a chiropractor comes in. Because of this, chiropractic care is the best known treatment to headaches and other bodily aches.
Headaches are classified into two main categories - primary and secondary headache. Some of the primary headaches are cervicogenic, migraines, tension generated headaches and cluster headaches. Reports said that almost 90 to 95 percent of all the headaches experienced by people came from this category. This kind of headache is triggered by lifestyle disorders like stress in the neck, constant bad posture, blood sugar levels, improper movement and exercise, muscle tension and insomnia.
Secondary headaches only comprise 5 to 10 percent of all the headaches experienced by a lot of people. They are usually cause by medical conditions such as pressure on the brain or skull because of tumors or any kind of head injuries and infections. They are known to be warnings or signals about other complications. Headaches are not normal and surely, you do not want to live with them. It is better to seek the advice of a chiropractor to immediately determine the cause of the pain and apply the necessary treatments.
If you really want to live a life that is free from headache, you can consider these tips. First, you have to drink lots of water. Always keep your body hydrated and avoid drinking diuretic drinks such as coffee, tea and alcohol. Second, you can also perform moderate exercises. You can do a little walking and aerobics. Third, stretch a bit during sedentary working hours. Fourth, get enough sleep and eat foods that are healthy and non inflammatory.
About the Author:
Philip Vincent is a health educator. Need a chiropractor San Antonio? Consider this San Antonio chiropractors.
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Title: The Best Treatment and Prevention for headaches
Author: Philip Vincent
Keywords: health,alternative medicine,chiropractor,chiropractic,chiropractors,exercise,fitness
Word Count: 408
Category: Alternative Medicine